Pain Management Henderson |6 Easy Tips To Reduce Your Back Pain

Wrong postures, sedentary lifestyle and continued hours of driving take a toll over your so called strong spinal cord. As a result of some or all of these and more your back pain becomes an uninvited guest in your life. A guest, of whom you want to get rid of, still cannot do much about it. Is it really an uncontrollable life situation? Or perhaps you have not taken it yet seriously? It is worth taking the topic of back pain very seriously.

Over 80 percent of American population gets affected by back pain at least once in their life. Spinal problems specialist practicing at center of pain management Greenville advocates the decades old lifestyle for the modern smartphone drive generation. Don’t you know what is wrong with living smart and being advance? Your body is designed to work and not to rest, sit and work only.

Daily Routine Healthy For Your Back

  Ø Start your day early- If you rest more your back health will be automatically restored, this is unfortunately not true. You should however be taking proper rest but resting for continuous hours can increase your back pain.

  Ø Go for a walk- Walking is the best and easy exercise for strengthening your back muscles. Keep moving to make your spine stronger and lessen the back pain you are suffering from.

  Ø Pack your lunch- Do not munch on unhealthy and processed foods. Instead you should be carrying home-made lunch that is nutrient laden and fresh of course. Bad eating habits also contribute largely to bad shape of your spine.

  Ø Don’t sit too much- Work ergonomics are crucial for any working person’s spinal health. The doctors at center of pain management Henderson recommend their all patients to have optimum height of their work stations. Make it a point to work for a large part of your day while standing. This would not affect your productivity.

  Ø Quit smoking- Smoking and back pain is directly proportional to each other. For immediate and lasting relief from back pain you should avoid smoking.

  Ø Maintain healthy body weight- Overweight person are affected by numerous spinal problems. Lose oodles of extra weight you carry in your body to relieve your lower back.