Expecting Moms And Back Pain: Causes And Treatment

Expecting Moms And Back Pain: Causes And Treatment

Sciatica symptoms and treatment Unknown   23:12

Pregnancy is probably the best time of a woman’s life. She experiences lot many changes in her body, mind and soul through these 9 months.

When you think of a woman you think of endurance. If you are expecting to be a mom in couple of months or you just found confirmation with the home pregnancy kit? Well the utmost important aspect of pregnancy is taking care of the soon-to-be mother’s health. Unfortunately the health issues take a toll on your pregnancy and you are not able to enjoy it to the fullest because you ignore the need of taking low back pain treatment. Back pain is normal in pregnancy-is that what you are thinking?

It is exactly the opposite, your back needs to be in a very good shape during pregnancy. The good news that your baby is growing should not be bad for your back. Many women face back pain during the second half of their pregnancy.

Why does it happen?

Every pregnant couple should be keen to avoid the circumstances that get tough on your back. If you know the causes of back pain during pregnancy you will be better prepared, with the precautions and the treatment too.

Women typically gain between 25-35 pounds during a healthy pregnancy. Your spine supports that weight that may lead to back pain. This weight puts pressure on the blood vessels and nerves in the pelvis and back. Wrong postures of sitting and standing may also worsen your back pain condition. With the shift of center of gravity, not only your postures but your movements also change before you know. Like any other back pain condition, pregnancy back pain too gets triggered with stress. Emotional changes you go through affect your spinal health.

Treatment

Taking it forwards you should try to keep calm, relaxed and happy. While it is important to be regular with some exercised during pregnancy, improving your posture can also help you to great extent. According to the specialists of herniated disc treatment Greenville one can try heat and cold pads alternatively. You can consult counselor to help you with your stress. At the same time, it is vital to understand that chiropractic assistance can relieve your pain without doing any harm to your pregnancy.

Pain Management Henderson |6 Easy Tips To Reduce Your Back Pain

Pain Management Henderson |6 Easy Tips To Reduce Your Back Pain

Spinal pain treatment Cary Unknown   21:51

Wrong postures, sedentary lifestyle and continued hours of driving take a toll over your so called strong spinal cord. As a result of some or all of these and more your back pain becomes an uninvited guest in your life. A guest, of whom you want to get rid of, still cannot do much about it. Is it really an uncontrollable life situation? Or perhaps you have not taken it yet seriously? It is worth taking the topic of back pain very seriously.

Over 80 percent of American population gets affected by back pain at least once in their life. Spinal problems specialist practicing at center of pain management Greenville advocates the decades old lifestyle for the modern smartphone drive generation. Don’t you know what is wrong with living smart and being advance? Your body is designed to work and not to rest, sit and work only.

Daily Routine Healthy For Your Back

  Ø Start your day early- If you rest more your back health will be automatically restored, this is unfortunately not true. You should however be taking proper rest but resting for continuous hours can increase your back pain.

  Ø Go for a walk- Walking is the best and easy exercise for strengthening your back muscles. Keep moving to make your spine stronger and lessen the back pain you are suffering from.

  Ø Pack your lunch- Do not munch on unhealthy and processed foods. Instead you should be carrying home-made lunch that is nutrient laden and fresh of course. Bad eating habits also contribute largely to bad shape of your spine.

  Ø Don’t sit too much- Work ergonomics are crucial for any working person’s spinal health. The doctors at center of pain management Henderson recommend their all patients to have optimum height of their work stations. Make it a point to work for a large part of your day while standing. This would not affect your productivity.

  Ø Quit smoking- Smoking and back pain is directly proportional to each other. For immediate and lasting relief from back pain you should avoid smoking.

  Ø Maintain healthy body weight- Overweight person are affected by numerous spinal problems. Lose oodles of extra weight you carry in your body to relieve your lower back.

Great Tips To Keep Your Spine And Boss Both Happy

Great Tips To Keep Your Spine And Boss Both Happy

Spinal pain treatment Cary Unknown   21:55

The more you do the more is their expectations, work is like this only. In attempt of being the best employee of this year hope you are not working hard to trouble your spinal bone. Thousands of troubled backs find relief in center of pain management Henderson. Know how you can save your back without compromising with your work efficiency.

·        Work Smart - Hard workers get paid handsomely but smart workers get incentivized wholeheartedly. It implies that the modern times are of smart work. Make sure you spend a big portion of your day at work while standing. Continued hours of sitting strain the back muscles and cause pain. Ergonomics should be on your focus.

Speak to your HR if you need to change your chair or desk. Understand that talking a lot on your mobile will trouble your neck and back. Instead of dialing number of your colleague make it a point to walk down to her work station.

Take short breaks for getting water or coffee. In this short break you can get freshen up and sit back to work with even better concentration.

·        Stretch In  – Your cabin or your chair provides you enough room to stretch. Whenever you have couple of minutes, stretch your arms and legs to ease out. You may not know but your productivity is greatly affected by pain anywhere in your body.

Deep breathing is not time demanding but highly rewarding. Make it a practice to focus on your breaths, proper oxygen supply will keep your spine healthy.

·        Healthy Snacks - Munch on the light, healthy and nutritious snacks while at work. Having dry fruits and fresh fruits in form of salads or with oats will keep you light and active. According to the medical experts at center of pain management Greenville they help the strengthening of the low back muscles.

·        Work From Home - Nowadays the employees have the liberty of working from home at least for a few days in month. Utilizing this to your advantage will be a boon for your back. At home you can have more comfortable postures.

Pain Management Henderson | Managing Back Pain In Twilight Years Of Life

Pain Management Henderson | Managing Back Pain In Twilight Years Of Life

Spinal pain treatment Cary Unknown   21:46

Elderly people struggle more for everything in life. The most important contributing factor to their comfort and happiness is the chronic pain they deal with. Almost every single senior suffer low back pain in the dusk years of his life. Sometimes they feel like reaching the center of pain management Greenville in a fraction of second. This is though not possible to reach your doctor in the negligible frame of time you can do a lot about your pain and its cure right at your home.

Are you a grandson or daughter or a senior yourself reading this piece of content? Whosoever you are, you need to learn these easy and really simple ways to throw pain out of your life and bring more comfort and ease. 

Say Good Bye To Pain From Your Life

If you think that old age means pain then you are wrong. Pain can be eliminated from the roots with proper treatment and care at home. While it is important to treat the elders medicinally after complete diagnosis and evaluating the individual needs of his or her, it goes without saying that massage and morning walk can do wonders for them. Know what other suggestions come from the team of experts of spinal care at center of pain management Henderson.

• ·        Don’t let them suffer it alone. Old age is not something that is ever desired by anyone. However it is an undeniable fact that as human being grows and all living things grow for that matter they become weaker and fragile. In this situation it is very important that not only they are physically assisted but also they need to be emotionally stable and sound. Isolation is not easy to face and survive. Do spend time with them and keep them happy so that they can forget their pain. It will prepare tendency in them to avoid the feeling of pain.

• ·        Exercise moderately. Old age does not mean a certificate to take rest round the clock. Human body is designed to move and work as much as possible. Don’t exhaust one but make it a point to show up in park everyday twice. It will keep your bones and muscles strong and less prone to injuries.

The Different Types Of Treatments For Herniated Disc

The Different Types Of Treatments For Herniated Disc

Spinal pain treatment Cary Unknown   23:15

The life of a sciatica patient goes through a lot of pain and treatment. The herniated disc could be at any length of the spinal cord which affects different parts of body. Usually, sciatica pain arises in the lumbar region which also affects legs when vertebrae pressurize nerves around the affected column.

According to pain management, Greenville upgraded techniques are used which are supported by recent inclusions in technology and devices for better results.

Some of the famous types of surgeries:

Anterior Lumbar Interbody Fusion (ALIF)- ALIF is done from front of the Spinal cord to eradicate the pain source. An incision is made in left side of the abdomen parallel to the affected area. Abdominal sack, the peritoneum, containing the organs and muscles are moved to a side to reach the disc. Once there, aorta and vena cava are safely rescued from the pressure site and the disc is removed while a spinal cage fixed with screws is assembled to alleviate the vertebral pressure.

Discography- Discography is not a surgical method but deserves to be in this list because it is performed as a diagnostic test. A sterile x-ray dye is injected in the spinal disc with gentle pressure which induces pain. An experienced discographer would take a discogram after the injection and mark the affected area. Lumbar fusion procedure follows only after discography is performed to get the exact situation of the spine.

Radio frequency Ablation of Nerves- This procedure shuts the pain generating muscle in the spinal region by passing a high frequency current. It is done under fluoroscopy for guiding the needle at the targeted region. The other nerves are in danger if the procedure is not performed with precision. The needle tip is heated by passing the radio frequency that seals the ability of the nerve to send pain signals.

Pain management Henderson recommends some methods that have been very successful. The success rate of these procedures also depends on the doctor’s ability to perform the pre-surgery tests. If the exact position of pressured nerves and defected discs are determined then half work is done.

An Insight Into Herniated Disc & Sciatica Facts

An Insight Into Herniated Disc & Sciatica Facts

Sciatica treatment Raleigh Unknown   03:56

With so many health disorders troubling almost every individual, living a painless and comfortable life has turned a dream. Among the various problems existing these days, herniated disc is something that gives real hard time. It is a condition that can occur anywhere in the spine; however, it’s major attack area is lower back or neck region.

As per health professionals, herniated discs are caused by trauma or injuries to the spine. Besides, it can also take place due to aging. Further studies show that in most of the cases, the condition in the lower back taken six months to heal. Herniated disc treatment Cary states that if medication, physical therapy and other alternatives fail, surgery remains the last option. On the other hand, it is also possible that the disc heals on its own via a process called resorption. In simple language, this means that the disc fragments get absorbed by the body.

Moving on to another trending health condition, it is sciatica. Pain, numbness or weakness in the sciatic nerve from the lower back to the buttocks and leg is the best way to understand this term. Usually, it is the result of disc problem, such as herniated disc. Other possibilities when it can take happen is when a disc regenerates, leading to release of inflammatory proteins that irritate the adjacent nerve. The symptoms are generally felt only on one side of the body. They many include a combination of leg and foot numbness, tingling, pain or weakness.

Talking about sciatica symptoms and treatment, the right approach is diagnosing the problem carefully and then starting with the technique that’s most effective. One thing that’s need to be kept in mind is that sciatica is a symptom of an underlying condition and not a diagnosis.

Overall, be it herniated disc or sciatica, one needs to take it seriously and start with the right treatment on time. Being careless can invite major consequences in future. 

Top Tips To Enjoy Optimal Spinal Health

Top Tips To Enjoy Optimal Spinal Health

Pain management Henderson Unknown   04:24

With thousands of new cases adding every year in the number of back pain patients in America, it is never too early to learn tips that ensure optimal spinal health. For people who are already suffering from herniated disc and taking Sciatica treatment Raleigh these expert tips can prove to be very useful to accelerate the recovery process. From students to office goers and from homemakers to business fraternity, these tips are meant for all.

     1.     Work On Your Posture

The way you sit, the way you stand and move plays a crucial role in maintaining spinal cord in natural and comfortable positions. There are too many discs inside the backbone of a person and lack of movement and staying in same position for long can hamper your spinal health. Make sure the chair you sit on for maximum hours of the day supports the natural curve of your spine. Indulge more into walking every one hour. Taking steps to improve posture are always appreciated by physiotherapists.

     2.     Spend Some Time On Exercises

It is important to manage body weight so that the excess burden of weight does not go to the spinal cord of yours. Exercise not only helps you beat the weight problems but also improves the blood circulation to the spinal cord. Because of this the backbones is never deprived of oxygen and nutrients and keep performing optimally.

     3.     Take Break From Mobile Phones And Laptops

These devices have become necessity of the modern lifestyle.Individuals suffering from low back pain have to visit center of chronic pain management North Carolina for the treatment. Many of you may get surprised to know that the major part of the population suffering from back or neck pain is due to the excessive use of these modern gadgets. Limit the use of cell phone and laptops will keep you safe and healthy.

    4.     Switch To Healthier Lifestyle

Don’t wake up late and sleep late to ensure that you are sleeping sound. This helps your body and backbone to relax and rejuvenate during night. Drink plenty of water and take balanced diet by cutting on the unsaturated fats and replace them with healthy foods.