Bad Habits Of Yours Are Leading To Spinal Disc Problems

An old saying says “prevention is better than cure”. The increasing number of reported cases of herniated disc treatment Greenville is disturbing. Doctors told that it is the fifth most common reason of hospitalization and third most common cause of surgery. Going back to the saying, prevention of lower back pain should help the situation. Patients undergoing the medical treatment of herniated disc have reported that the pain hinders their daily life pattern of sleep and sex.

The common mistakes people make in their day to day life, when avoided can bring a big difference to their lives. Do you want to know what doctors appointed for herniated disc treatment Cary have to say? Read on.

      1.      Sit right while you drive. In most of the cases, it has been noticed that the patients have a long commute. The right posture that will not harm your spine is straight 90 degrees. You should sit close to the wheel so that you do not have to stretch. If you sit and extend your legs, you should realize your mistake now.

   

      2.      You are a workaholic. You love your job that is great. But you have certain duties towards your spinal health too. It will be completely in your favor if you take small breaks in between. If work is keeping you too busy to stand and move, switch to a standing desk. You should know that sitting puts more strain to your back than standing does. Excuse yourself every half an hour in name of grabbing water, using washroom or visiting your manager on his desk.

      3.      You sleep on an age old mattress. You never ever realized it that your mattress is 10 years old or so. A good mattress lasts only 8-10 years. If this is high time you replace your mattress, do not get satisfied with anything less than a mattress which is not too squishy or too hard.