Use Of Smart Phones Is Alarmingly Harmful To Your Neck

Every second person is suffering from pain in either back, neck, shoulder or some other part of the body. Moreover, there is a great deal of misinformation floating around you. It becomes important to understand the seriousness of the matter as the topic being discussed here is your back. Very often people confuse between doctors like whom to consult and when actually to consult a doctor. Spinal pain treatment Cary is renowned because of the great knowledge pool available in a team of doctors and medical experts. When asked the reason for alarmingly rising a number of back and neck pain cases, they shockingly revealed some overlooked areas. They say the use of mobile phones is guilty for pain in your neck.

“Text neck” is what they have named this condition. All of you must be indulged in smartphones with every single opportunity you get. It is actually wrecking your neck. Have you ever thought the habit of checking texts or some video is disturbing the alignment of your spine? This modern epidemic is resulting in wear and tear of your backbone. It is mandatory to understand how your phone affects your spine. You will agree to this that smartphones are multi-functional. It gives you the advantage of checking your e-mails, social media, messages, and what not. This leads to the repetitive tendency of checking your smartphone for what is next. You should know that your head weighs around 5.4 KGs (average). In a normal good posture, your body efficiently carries this weight. However, as you bend down your neck to check your smartphone, the weight on your spine increases with every angle you make. This brings immense pressure on your spine that causes detrimental effects.

What can be done to counteract this all? The answer comes from the department of Chronic Pain Management North Carolina. Do stretching exercises between work such as shoulder blade pinches, chin tuck, doorway stretching etc. to combat the ill effect of smartphone usage.