Exemplary Behavior Towards Your Backbone Gets You Healthy Spine

As fuel is important for an engine to work smoothly, you need to exercise and nourish your backbone to enjoy a healthy spinal health. People who are suffering from chronic back pain for more than 6 weeks or are going to doctors for low back pain treatment should know the need of maintaining good postures. Posture of a person while sitting, standing or walking plays important role in the spinal health. While right postures help your spine to be in the normal state wrong postures force spine to an abnormal state for long and that too repeatedly.

Body language of a person is very significant in understanding the mechanism of hormones. Postures have incredible effects on the hormones in a human body. This is why it is important that you learn more about the healthy postures. Specialized doctors of herniated disc treatment Greenville suggest that there can be not only one right posture for sitting or standing for that matter. There are some easy tips so that you can maintain your neck and back in a good shape.

  Ø Lift it right. During a normal day, a person lifts many heavy objects from bucket to bag and a wrong lift may damage the spine. So avid twisting spine in wrong way and use proper form while lifting heavy objects. A person lifting the object should stand as closer as he can stand to the object. Use legs and bend knees instead of bending back or upper body to pull them. Head should be kept down while the back should be straight while making a lift. If the item is too heavy, ask for help.

  Ø Staying active and stretching is more than important. There should not be a day when you should miss out your walk or gym session. Especially when you are overweight you should stay active in the way you like it the most. You can pick anything from swimming to cycling but do remember to stretch your arms, legs, neck and back every day so that your body remains flexible.